Are You Moving Enough to Keep Your Mind Sharp?

Exercise is the single most powerful thing you can do for your brain, but you need all three types. Are you moving enough to protect your brain?

Find Out Where You Stand

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Take our 3 minute quiz:

  • See if your activities meet research-backed recommendations

  • Identify types of physical activity you're missing

  • Get guides to help you better understand your risks

Physical Activity isn’t Enough

You could do yoga weekly and run every day - but if you're not cognitively challenged, eating poorly, isolated, ignoring health conditions, and not sleeping well, you're still vulnerable.

The science says that addressing multiple risk factors simultaneously is far more effective than focusing on just one.

Mindr Provides Daily Care for Brain Health Across All 6 Key Risk Areas

Nutritional

Social

Physical

Mental

Cognitive

Medical

Mindr is a human-in-the-loop AI coaching platform. We help you build brain-healthy habits and routines, one day at a time, so you can live the longest, healthiest version of your life. Supported plans start as low as $39/ Month.

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  • The daily work keeps me on the right path. I think more now before I eat. I have already lost 27 lbs.

    Meg B.

  • Mindr gives me daily activities I can actually do to live a more healthful, active and fulfilling life.

    John M.

  • I am more aware of my risk factors and am building protective habits into my life

    Mary C.