Mindr Commit Includes:
The Core Mindr Experience + Accountability, this is the base program that we proved to be effective in our pilot study. Daily digital engagement with monthly coaching sessions is the core pattern that we believe can help you achieve lasting lifestyle change. It’s possible you can do it with the Care plan, but we suggest you start here for at least your first 3 months to establish your new habits.
Monthly video coaching sessions will deepen your personal connection with the program. Regular meetings with a human accountability partner is scientifically shown to improve engagement and health outcomes with wellness programs like this.
Personal text reminders to better keep you on track when you aren’t logging in regularly
Deeper plan personalization based on your goals and progress each month
Priority support via in-app chat
Faster plan adaptation when something isn’t working for you or life gets in the way