Is Mindr a brain game? And do brain games help prevent dementia?
No, Mindr is not a brain game. Mindr follows a comprehensive neurorehabilitative approach. The Mindr program is based on the FINGER Study (ww-fingers.com). It covers various aspects of cognitive health, such as physical health, nutrition, cognitive activities, multisensory stimulation, social interactions, and control of metabolic risk factors. Mindr uses different evidence-based techniques to increase clients' interest and engagement rate with the program.
The effectiveness of brain games, such as Lumosity or Elevate, in preventing or slowing down cognitive decline and dementia is still a topic of ongoing research and debate. While brain games can be enjoyable and provide mental stimulation, limited scientific evidence supports the claim that they directly prevent dementia or significantly delay cognitive decline.
Some studies have shown that engaging in mentally stimulating activities, including puzzles, reading, and learning new skills, may have a modest protective effect against cognitive decline. However, it's important to note that these activities are typically part of a broader approach to brain health, which includes maintaining a healthy lifestyle, exercising regularly, socializing, and managing cardiovascular risk factors.
It is also worth mentioning that Lumosity, specifically, has faced scrutiny regarding its marketing claims in the past. In 2016, Lumosity settled with the Federal Trade Commission (FTC) over deceptive advertising practices, as there was insufficient scientific evidence to support the company's claims that their games could improve real-world cognitive abilities.
While brain games and mental stimulation are generally considered beneficial for brain health, it's crucial to approach them as just one component of a comprehensive strategy that includes various lifestyle factors known to support cognitive well-being.
