Are Your Wellness Habits Supporting a Healthy Brain?
Sleep, stress, mental health, smoking, drinking - these aren't separate from brain health. They're foundational. Are you making daily choices that will protect your cognitive health?
Find Out Where You Stand
Take our 3 minute quiz:
See which wellness factors support your brain
Identify what needs attention with your current lifestyle
Get guides to help you better understand your risks

Wellness Routines aren’t Enough
You could meditate every day and sleep 9 hours per night - but if you're not eating well, aren’t cognitively challenged, are sedentary, isolated, and ignoring health conditions, you're still vulnerable.
The science says that addressing multiple risk factors simultaneously is far more effective than focusing on just one.
Mindr Provides Daily Care for Brain Health Across All 6 Key Risk Areas
Social
Nutritional
Cognitive
Medical
Mental
Physical
Mindr is a human-in-the-loop AI coaching platform. We help you build brain-healthy habits and routines, one day at a time, so you can live the longest, healthiest version of your life. Supported plans start as low as $39/ Month.